It seems as if everyone today is searching for the Fountain of Youth. There is an undeniable desire amongst most people, especially women, to stay young, healthy and beautiful. When i was coming to school today, i heard some student saying; " in order to stay young you must be a party animal, because when you drink alcohol you get vitamins that the body needs and the more you dance in a club the more you loose weight." but i say you don't have necessary to do that. there are many way you can do to keep yourself young and healthy.
As a young person you should have a healthy diet and eat super food. If you don’t know what super food is, it’s time you found out. You must eat food that is made from fresh, and organic, ingredients. Furthermore, concentrate on eating foods that are rich in antioxidants, such as berries, nuts, green tea, leafy greens, and salmon. Exercise and increase your lung capacity every morning you should go for jogging. This will help with circulation and help you maintain a healthy body weight. Remember to drink plenty of water. This component alone is key to a healthy body. Make sure you drink at least eight glasses of water a day. If you drink more, it can help you lose weight, improve your complexion, and stave off hunger. Finally, watch your blood pressure. Control stress and reduce your sodium intake. This will help improve mental and heart health and allow you relax easier and control your weight. Remember, if you stress too much, you age yourself more, have more health problems, tend to be unhappy, and forget to enjoy life.
Did you think that the University of Johannesburg's student centres is allowing us to eat "super food" ?
ReplyDeletethe shops at student center does not cater healthy food, but i dont blame because students like to eat junk food.
ReplyDeleteAs you say "young & free" its very clear, we all want to stay young and free but the thing is do we really have enough time live that kind of life style whereby we value junk food, alcohol especialy we the young adults
ReplyDeleteSaloma, we don't need enough time to live a healthy life, you can stiil live a healthy life even if you buszy with your work.
DeleteJunk food are not healthy finish.Wether student likes them or not.Statistics South Africa say's "Despite the country's sporty reputation and the prevalence of gyms in cities such as Johannesburg, the research found that 49% of South Africans do not exercise and 71% have never dieted. Most worryingly, 17% of children under nine are overweight.All this because of junk food.
ReplyDeleteImagine if the statistics say that now with the children under the age of nine, that mean in 5 years to come that percent will be five times more, becouse these kids like to eat junk food and they don't excesize
DeleteYes, let us promote healthy living. More and more people are dying everyday because of unhealthy diets. Perhaps you should run a campaign to promote healthy lifestyle on campus.
ReplyDeleteLets all stand together to promote healthy living in our communities and we will live for longer.
ReplyDeleteI can do all of that but jogging nah dont have time
ReplyDeleteyou have to try it hey.
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