LAUGHTER IS THE BEST MEDICINE.
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| business people laughing from left T Nkosi, N Smith and A George. http://www.google.com/ |
Laughter is still the best medicine, and the only one perhaps that has no side effects. When a person loughs you get to see the other side of him/her. Just hearing people laughing at about anything can certainly bring us to burst of laughter too. Still many believe and would agree that to certain extent laughter is as good a therapy in relieving stress as those recommended by the experts. However some still believe that when we laugh, the process can make our stomach and our lungs expand, which also improves our blood circulation, boost the immune system, strengthen the heart, lowers the blood pressure, and give the nervous system a good stimulant.
Laughing can release a chemical in our body known as endorphin, which is a prove natural high stimulant. In like manner it decreases the cortisol level in the body, which is a chemical that tell us the level of stress a person is going through. The public relations point of view a people who likes to laugh they are easy approachable because there always a smile to a person who laughs. No one can ever question the benefits of laughter to a person. It has been proven that laughter can surely help us feel better when we are sad and down, Truly laughter is still the best medicine. when laughter is shared, it binds people together and increases happiness Laughter also triggers healthy physical changes in the body. Humour and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.
I love to laugh and I must say that people who don't laugh, have not yet experienced life in a way that anybody should. Even when we are stressed, by tuning to television and watch our favourite programme such as comedy, our stress gets relieved. Media plays an importand role to fill our leisure time often makes us laugh. Laughter is a sign of showing acceptance and positive interaction with others. Laughter is contagious, and the laughter of one person can itself provoke laughter from others. Its good to laugh with others but not laugh at others. Well said ma'am
ReplyDeleteI agree with you Loyiso that people who don't laugh have not yet experienced life.
Deletewow i m impressed.yes i agree with you, we should learn to laugh more often because when we dwell in distress life will seem more difficult and unfair.
ReplyDeletejah! Nkuthula we should laugh if every situation that we come across in life, so that we can avoid stress.
Deletei agree laughter is the best thing one can do for themselves it helps relieve stress and also to help cheer some other people up.
ReplyDeleteLaughter does releave stress, you should try it hey.
DeleteI used to laugh a lot and I must say that people who know me would call me smiley but nowadays I see a different side of me. I am forever angry and I do not like the person that I have become. I guess I will find myself and laugh as I used to but the thing is I no longer have a sense of humour. I think I perceive life very seriously...
ReplyDeleteat least you see your problem
DeleteLaughter is the madication to all the pains weather emotional or physical I agree with you, it brightness someones day, the mood and all the activities we might find our self involved in.
ReplyDeletetrue that.
DeleteWell, we do need to laugh regularly but people shouldn't start laughing without any reasons if you know what I mean! ;)
ReplyDeletethat one will be crazy, but there people who are like that just laugh out of the blue.
DeleteWe can't always laugh, no. There is a time for everything, cry a little, it helps a lot.
ReplyDeletelol! cryng it helps did not know that .
Deletelaughing is good for a person indeed but as The caged bird said, there is a time for everything.
ReplyDeletetrue that there is time for everything, time to laugh to cry etc.
DeleteWel laughing its not a thing u should always do but it depends on the situation you are facing. Its so good to laugh but one should not forget when, why, what and how to laugh
ReplyDeletethat right what you saying.
Deletethis is very true.laughter makes you forget about your problems,no mattere how big your problems are.
ReplyDeletetrue that.
DeleteIt is good to laugh but only when it is necessary. I find people who laugh at everything annoying because you cannot tell when they are serious
ReplyDeletethat a point, but we cant help people who are like that, mybe there born like tha.
DeleteLaughter is the best medicine to reduce stress and diminish pain.
ReplyDeletethat a fact.
Deletelaughing is very good when u're feeling down or even stressed out
ReplyDeletetrue!
DeleteLaughter is the bestest remedy to heal everything. It should be practiced every second, hour and every day. Enjoy the joy ride of life and laugh it away.
ReplyDeleteThis is quite true. I mean laughter won't cost you a dime or it won't crack up your face. A great remedy for enjoying life.
ReplyDeletetrue that just laugh and enjoy life.
DeleteLaughing really drives shouting awaym,that's my philophosy no matter one is going through,we have to try laugh it out at the end of the day.
ReplyDeleteloughter dont cost you anything,you just have to practice it daily,it just heal the pain you have inside yourself.
ReplyDeletetrue that it does not cost you a thing, just laugh for the fun of laughing.
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